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Circuit training is traditionally a set of aerobic and strength exercises carried out at stations around a gym, sports hall or martial arts dojo. Below we provide a classic circuit training routine that you can follow at home. This Circuit Training Workout Plan can maximize the time you spend in the gym without sacrificing your fitness goals. Circuit training is ideal for men. Circuit Training Exercises. There are literally thousands of potential circuit training exercises that can be used to develop a suitable routine. Additionally, many exercises require little or no expensive equipment. Circuits. The Fitness Professional's Complete Guide to Circuits and Intervals. By Len Kravitz, Ph. DThe deluge of various interval and circuit training programs in the health fitness industry has launched exercise classes and training programs to a modernistic level of sophistication. These programs offer new and different ways to improve aerobic and anaerobic conditioning. One of the primary objectives for personal trainers and fitness instructors is to develop the most effective conditioning programs for their clients and students. This article will describe the benefits of these training systems as well as define the fundamentals with which you need to design competent interval and circuit training programs. Tenants in Designing Training Programs. There are two basic physiological considerations that need to be addressed in designing any conditioning program. First, the major source of energy utilized to perform the given activity must be identified. Table 1 illustrates the relationship of the body's three energy systems in terms of power (calories per minute) and capacity (total amount of calories). The two anaerobic energy systems (ATP- PC and lactic acid) are involved in physical exertion lasting less than two minutes. The power potential for these energy systems is moderate to high while their capacity to sustain the work is moderate to low. Contrariwise, the oxidative energy system has a low power potential with a high capacity to sustain the physical activity. Long, slow, boring aerobic exercise may get all the glory in the media, butyou can get a lot more bang for your fitness buck with circuit training. In fact, it's one of the best ways to burn fat and build muscle at the same. Check out some great exercise training programs and workouts for your chosen sport or fitness reason. FREE exercises from netfit, programmes and workouts for golf, rugby, football, cricket, weight loss and much much more. HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT. Standard guidelines for aerobic training re-. The original circuit training protocols called for 9 to 12 exercise. Use circuit training to improve all-round fitness and prevent sports injury. Includes sample circuit training workouts and important safety precautions. It is important to elucidate that at any moment during training all three energy systems will be involved. However, the training program will indicate which energy system is being stressed. Table 1. Summary of Energy Systems. Power Capacity Duration. Energy System (Calories/Minute) (Total Calories) of Activity. Closely associated with the development of any exercise plan is the concept of specificity of training. It is helpful to acknowledge that even if the overall program goal is general fitness, as compared to sport- activity training, the specificity of program design is important to address. For instance, in general conditioning programs, perhaps all three energy systems will be involved, with emphasis determined by which system best meets the students' goals. Elements of Conditioning. Regardless of the mode of training, the essential elements of conditioning that will determine the effectiveness of the program involve the application of intensity, duration and frequency. Intensity in cardiorespiratory endurance directly affects the body's acute and chronic adaptations by eliciting numerous bodily changes in respiration, resting and submaximal heart rate, oxygen utilization, stroke volume (amount of blood pumped per heart beat), cell substrate utilization of fats and carbohydrates, and blood flow in and out of the muscle. Similarly, in resistance training the body's musculoskeletal system undergoes changes reflective of the loads with which it is challenged. The duration of the activity will also directly affect the training effect realized from the activity. Anaerobic training incorporates repeated brief periods of high intensity exercise alternated with recovery periods during the training session. Continuous aerobic training encompasses longer, sustained duration of the activity at a lesser intensity. Conditioning programs vary in the frequency, or days per week, that they are performed. In addition, the level of fitness of the students as well as their stage of training help define the number of days per week to participate in the physical activity. Generally, an exercise program with a frequency of 3 to 5 times per week over a period of six to eight weeks is satisfactory in achieving a meaningful training effect. It should be noted that maintaining a level of fitness does not require the frequency it took to attain the training effect. The challenge facing the fitness professional is how to best manipulate, progressively overload, and intermix intensity, duration, and frequency with a variety of modes of activity, to help your clients reach their goals. Fortunately a number of different training programs are available to the fitness professional including circuit training, interval training and interval- circuit training. Circuit Training. Circuit training was developed by R. E. Anderson in 1. University of Leeds in England (Sorani, 1. The term circuit refers to a number of carefully selected exercises arranged consecutively. In the original format, 9 to 1. This number may vary according to the design of the program (See Table 2 for an example circuit format). Each participant moves from one station to the next with little (1. The program may be performed with exercise machines, hand- held weights, elastic resistance, calisthenics or any combination. By adding a 3. 0- second to 3- minute (or longer) aerobics station between each station, referred to as aerobic circuit training, the method attempts to improve cardiorespiratory endurance as well (although this has not been conclusively supported in experimental research). Variations of this aerobic circuit training model include performing 2, 3, 4 or more exercise stations in series, and then performing the aerobics station. For example, following Table 2, the participants might perform the following model (2 stations in series alternating with aerobics): 1. Seated abdominal machine. Table 2. Example of Circuit Training Format. Exercise Muscle Groups. Chest press (pectorals, anterior deltoid, triceps, coracobrachialis, subscapularis)2. Squat or leg press (hamstrings, quadriceps, gluteals)3. Row pull (latissimus dorsi, middle and posterior deltoid, rhomboids, infraspanatus, teres minor)4. Lunge (hamstrings, quadriceps, gluteals)5. Shoulder press (anterior deltoid, upper trapezius, pectorals- clavicular, coracobrachialis)6. Lat pull (latissimus dorsi, teres major, pectorals- sternal)7. Biceps curl (biceps brachii, brachialis, brachioradialis)8. Triceps extension (triceps brachii, anconeus)9. Heel raise (gastrocnemius, soleus)1. Seated ab (machine) (rectus abdominals, internal and external obliques). Adding an aerobics station between one or more stations is aerobic circuit training. Benefits of Circuit Training. Numerous investigations have been completed measuring the physiological benefits of circuit weight training. Circuit weight training has been shown to increase muscular strength from 7% to 3. Gettman & Pollock, 1. Gettman and Pollock's review of the literature also showed an increase of fat- free weight (1 to 3. Kilocalorie expenditure has been estimated to be approximately 5 - 6 kcal per minute for women and 8 - 9 kcal per minute for men (Hempel & Wells, 1. Wilmore, Parr, & Ward, 1. In terms of cardiovascular function, studies have shown little to mild improvement in aerobic capacity (5% to 9. Kass & Castriotta, 1. Peterson, Miller, Quinney, & Wenger, 1. Kass and Castriotta support the contention that the mild increases in aerobic capacity are due primarily to increases in fat- free mass from the circuit weight training, and not changes from the main factors affecting aerobic capacity: cardiac output (heart rate x stroke volume) or arterial- venous oxygen difference (exchange of oxygen and carbon dioxide at the cellular level). Traditionally, individuals with cardiovascular disease and hypertension have been discouraged from performing any type of resistance exercise. However, circuit training performed at a moderate intensity (4. Kelemen et al., 1. Stewart, Mason, & Kelemen, 1. Furthermore, circuit weight training does not appear to elevate resting blood pressure or heart rate, and may beneficially lower resting diastolic blood pressure in borderline hypertensives (Harris & Holly, 1. Very little information is available on the psychological benefits of participation in circuit weight training. However, with law enforcement officers positive changes in mood, anxiety, depression and hostility have been observed (Norvell & Belles, 1. Interval Training. The last few decades has seen the introduction of interval training which has had considerable influence on sports conditioning. Interval training involves alternating periods of work and rest during a training session. It is a program that varies the intensity within the training session by interspersing a work bout of a higher intensity with a rest period of lower intensity; then another work bout is completed, once again followed by a rest period, and so on through the workout. This method of training is credited to Dr. Woldemer Gerschler of Germany who pioneered it around 1. Stone & Kroll, 1. The premise of interval training is that an individual can produce a greater amount of work in a training session if the work bouts are spaced between periods of rest or relief. For instance, a highly motivated athlete may be able to maintain near maximal intensity exercise for 1. Yet, if the athlete were to work at near maximal intensity for 3 minutes interspersed with 3 minute recovery periods the pace may be maintained for an hour before experiencing the same degree of fatigue (Mac. Dougall & Sale, 1. Manipulating the length of the work and rest intervals in interval training will designate which energy systems are being overloaded. Table 3 describes the unique terms used to represent the variables of concern in interval training. Table 3. Terms Specific to Interval Training. Term Definition. Work Interval Time of the high intensity work effort. Recovery (Relief) Interval Time between work intervals. The recovery interval may consist of light activity such as sitting or walking (passive recovery), or mild to moderate exercise such as jogging (active recovery). Work/Recovery Ratio Time ratio of the work and recovery intervals. A work/recovery ratio of 1 to 3 means the recovery interval is three times that of the work interval. DIRECTV - Remote Control Code Lookup. DXDTPW1. 3E5. 14. In consumer electronics, a remote control is a component of an electronic device such as a television set, DVD player, or other home appliance, used to operate the device wirelessly from a short distance. 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Hi Venkat, It seems that you are trying to install OBIEE 11g under a DHCP environment. If this is the case, the loopback adapter needs to be in place as OBIEE 11g requires to lay on a static IP machine. Installer shows the following final confirmation window as shown below: Click on the . Open the dos prompt(command. Now your Java environment is ready for development. Installation and Configuration of Database Environment. For this tutorial we used the Oracle Database 1. Release 2 database. Based on the windows operating system if it is a 3. Database files, similar for 6. Step 1: Download the file 1 and file 2. Extract the file 2 and copy. You need to combine the archives before you proceed ,One. Else you may get missing file if you run the setup. Installation. Walkthrough. It starts to check and validate the pre- requisite . In my case it. will be desktop class system . Step. 6: Configure basic parameters . Click OK after that. Step. 1. 1: The installation has been done and the Enterprise manager DB console. URL : https: //localhost: 1. In my configuration. Minutes . Step 1. Just validate the OEM access using the. URL : Step 1. 3: OEM Homepage for the instance DB instance. By default it is showing 'DEV'. If we want to change the prefix we can change it. From the below window select appropriate schemas which we need to install. I have selected only two which is showing in the screenshot. Click 'Next' from the above screen to create schema and the click 'OK' once RCU shows schema creation prerequisites check completed. In the next step Enter password for both the schema as you like with the password conditions (such as alphabet, numeric and with special character) and click 'Next' to continue. Click. 'Next' with the above step to have RCU create the selected schemas. Click. 'OK' to continue creation of tablespace. Once. tablespace created, click 'OK' to continue. Now. RCU will create required schema objects within the tablespace just. So Click 'Create' with next step and continue. Click 'close' to finish RCU wizard once schemas are created. RCU is completed. Remember. the password which we have given for all the users/schemas so far DEV. After you’ve made your. I’ve chosen the Simple. Install option as this will be my sandbox. Just make sure the. Choose Username for the. Then. click next. Choose which compononts to. Then click next. Choose Database Type, and. In my case an Oracle Database residing on my. Choose the BIPLATFORM. Schema name(DEV. Then click next. Choose Database Type, and. In my case an Oracle Database residing on my. Choose the MDS Schema. DEV. Then click. next. I’ve skipped this one as. I’m only running a sandbox environment. Choose what’s right for you. Then click. next. You’ll get a warning if. I did, choose not to receive information about critical security. I was ok with this, and clicked “Yes”. Read through the summary. If not, go back and fix them now. If everything. is okey click next (you can also save the configuration file to be used as a. Watch the installation. No next- clicking on this page, it jumps to. After installing the. Configuration Progress starts by itself. You might want to save this page for later. Then click Complete. After installation complete. Once the installation was. OBIEE 1. 1g Step by step installation : : Prawin- obiee. OBIEE 1. 1G installation on Windows XP. The size of the Software will be around 5. GB, you have to have high speed uninterrupted connection. Otherwise you end up with couple of Days in waiting to complete the download. Microsoft Windows x. Also, you must use the Loopback adapter if there are conflicts with a network adapter or with a network adapter driver. You can bind network clients, protocols, and other network configuration items to the Loopback adapter, and you can install the network adapter driver or network adapter later while retaining the network configuration information. You can also install the Loopback adapter during the unattended installation process. Manual installation. To manually install the Microsoft Loopback adapter in Windows XP, follow these steps. Go To Control Panel. Click on . If the TCP/IP properties are configured to use DHCP, the adapter will eventually use an autonet address (1. Software needs 1. GB of free disk space. Make sure your database is up before running the RCU; this will install the BI and Metadata schema. Error: The Unzipped RCU files must be kept under folder created as OBIEE , please maintain the same naming convention as . Better use the SYS or SYSTEM user to avoid any confusion. This User will be used to create the Schema. A warning has popped up, which says that . You can ignore the warning or get the right version. Metadata services are already checked for us. Unzip all the 4 files in one folder and open Disk. Click Next on Welcome Page. Select the Type of Installation as needed by you , In our case it is . It will check the Prerequiste. Make sure you have 1. GB free disk space. Password is case sensitive and should be minimum eight character and iclude a digit and specific alphanumeric characters as ($,& etc). In our case the Userid is weblogic and password is weblogic. On the configuration component, select the Component that is required, In our case, we have selected all the three components. Please do not get confuse, and enter the correct Schema as DEV1. Click the next button. Homeschooling - Wikipedia, the free encyclopedia. Homeschooling, also known as home education, is the education of children inside the home, as opposed to in the formal settings of a public or private school. Home education is usually conducted by a parent or tutor. In other countries homeschooling is considered illegal or restricted to specific conditions, as noted in the Homeschooling international status and statistics. According to the US National Household Education Surveys, about three percent of all children in the US were homeschooled in the 2. And as of 2. 01. 6, there are about 2. United States (Brian, 2. Parents' dissatisfaction with available schools includes concerns about the school environment, the quality of academic instruction, the curriculum, and bullying as well as lack of faith in the school's ability to cater to their child's special needs. Some parents homeschool in order to have greater control over what and how their children are taught, to better cater for children's individual aptitudes and abilities adequately, to provide a specific religious or moral instruction, and to take advantage of the efficiency of one- to- one instruction, which allows the child to spend more time on childhood activities, socializing, and non- academic learning. Many parents are also influenced by alternative educational philosophies espoused by the likes of Susan Sutherland Isaacs, Charlotte Mason, John Holt, and Sir Kenneth Robinson, among others. Homeschooling may also be a factor in the choice of parenting style. Homeschooling can be an option for families living in isolated rural locations, for those temporarily abroad, and for those who travel frequently. Many young athletes, actors, and musicians are taught at home to better accommodate their training and practice schedules. Homeschooling can be about mentorship and apprenticeship, in which a tutor or teacher is with the child for many years and gets to know the child very well. Recently, homeschooling has increased in popularity in the United States, and the percentage of children ages 5 through 1. The term may also refer to instruction in the home under the supervision of correspondence schools or umbrella schools. In some places, an approved curriculum is legally required if children are homeschooled. The term emphasizes the more spontaneous, less structured learning environment where a child's interests drive their pursuit of knowledge. Thus, until relatively recently, the vast majority of people, especially during early childhood, were educated by family members, family friends, or anyone with useful knowledge. In the middle colonies, the educational situation varied when comparing New York with New England . Native Americans, who traditionally used homeschooling and apprenticeship, vigorously resisted compulsory education in the United States. Rushdoony was frequently called as an expert witness by the Home School Legal Defense Association (HSLDA) in court cases. During this time, American educational professionals Raymond and Dorothy Moore began to research the academic validity of the rapidly growing Early Childhood Education movement. This research included independent studies by other researchers and a review of over 8,0. They asserted that formal schooling before ages 8. The Moores published their view that formal schooling was damaging young children academically, socially, mentally, and even physiologically. The Moores presented evidence that childhood problems such as juvenile delinquency, nearsightedness, increased enrollment of students in special education classes and behavioral problems were the result of increasingly earlier enrollment of students. They described the difference as follows: . In its conclusion, he called for a . In 1. 97. 7, after corresponding with a number of these families, Holt began producing Growing Without Schooling, a newsletter dedicated to home education. I think that the home is the proper base for the exploration of the world which we call learning or education. Home would be the best base no matter how good the schools were. They viewed home education as a natural, experiential aspect of life that occurs as the members of the family are involved with one another in daily living. Families, for a variety of reasons (parent education, finances, educational philosophies, future educational plans, where they live, past educational experiences of the child, child's interests and temperament) choose different educational methods, which represent a variety of educational philosophies and paradigms. Some of the methods or learning environments used include Classical education (including Trivium, Quadrivium), Charlotte Mason education, Montessori method, Theory of multiple intelligences, Unschooling, Radical Unschooling, Waldorf education, School- at- home (curriculum choices from both secular and religious publishers), A Thomas Jefferson Education, unit studies, curriculum made up from private or small publishers, apprenticeship, hands- on- learning, distance learning (both on- line and correspondence), dual enrollment in local schools or colleges, and curriculum provided by local schools and many others. Some of these approaches are used in private and public schools. Educational research and studies support the use of some of these methods. Unschooling, natural learning, Charlotte Mason Education, Montessori, Waldorf, apprenticeship, hands- on- learning, unit studies are supported to varying degrees by research by constructivist learning theories and situatedcognitive theories. Elements of these theories may be found in the other methods as well. A student's education may be customized to support his or her learning level, style, and interests. Many families use an eclectic approach, picking and choosing from various suppliers. For sources of curricula and books, . Unit studies are useful for teaching multiple grades simultaneously as the difficulty level can be adjusted for each student. Purchased as a grade level package or separately by subject, the package may contain all of the needed books, materials, internet access for remote testing, traditional tests, answer keys, and extensive teacher guides. These materials cover the same subject areas as do public schools, allowing for an easy transition back into the school system. These are among the more expensive options for homeschooling, but they require minimal preparation and are easy to use. Some localities provide the same materials used at local schools to homeschoolers. The purchase of a complete curriculum and their teaching/grading service from an accredited distance learning curriculum provider may allow students to obtain an accredited high school diploma. Parents see their role as that of affirming through positive feedback and modeling the necessary skills, and the child's role as being responsible for asking and learning. Holt asserted that children learn through the experiences of life, and he encouraged parents to live their lives with their child.
Also known as interest- led or child- led learning, unschooling attempts to follow opportunities as they arise in real life, through which a child will learn without coercion. Children at school learn from 1 teacher and 2 auxiliary teachers in a classroom of approximately 3. Kids have the opportunity of dedicated education at home with a ratio of 1 to 1. Holt asserted that there is no specific body of knowledge that is, or should be, required of a child. Library Programs For HomeschoolersThey may learn animal husbandry keeping dairy goats or meat rabbits, botany tending a kitchen garden, chemistry to understand the operation of firearms or the internal combustion engine, or politics and local history by following a zoning or historical- status dispute. While any type of homeschoolers may also use these methods, the unschooled child initiates these learning activities. The natural learner participates with parents and others in learning together. Gatto argues that public education is the primary tool of . These attributes serve to aid the student in his/her independent learning. Some degree of autonomous learning is popular with those who home educate their children. Gallery Activities and Tours; Lectures and Courses; Studio Art Classes; Film; Music; Performance Art; Special Events; Kids and Family Programs; Teen Programs; School Programs; Community Programs. Homeschool Programs for Home Education Program - Famous Homeschoolers ? Famous Homeschoolers, homeschooling famous people from the United. Discovery Place's homeschool programs provide homeschool families with exciting and engaging science classes offered monthly in our state-of-the-art labs and classrooms. Taught by trained science educators, programs offer in-. In true autonomous learning the child usually gets to decide what projects they wish to tackle or what interests to pursue. In home education this can be instead of or in addition to regular subjects like doing math or English. According to Home Education UK the autonomous education philosophy emerged from the epistemology of Karl Popper in The Myth of the Framework: In Defence of Science and Rationality, which is developed in the debates, which seek to rebut the neo- Marxist social philosophy of convergence proposed by the Frankfurt School (e. Also, if one is homeschooling more than one child, the preparation time is doubled or tripled. Some believe that the amount of time spent schooling and the preparation time are some of the main disadvantages to homeschooling. Another disadvantage could be the lack of science labs and materials, because at home, one may have limited resources. This can be done with the child as a lesson in how to learn. Some believe that homeschooled children could be isolated from the outside world, eventually making them socially and educationally handicapped, however, little data suggests this is the case. Some feel that signing them up for a homeschool group (or any other group/sport/civic organization/church/club involving human interaction) will help them to make friends. Unless children are exposed to the social life found in public or private schools on a daily basis, they could lack the skills needed to successfully adapt to real- life situations when they are older. It provides an opportunity for children to learn from other parents who are more specialized in certain areas or subjects. Co- ops also provide social interaction for homeschooled children. They may take lessons together or go on field trips. Some co- ops also offer events such as prom and graduation for homeschoolers. Change Desktop Icons in Windows 8- Tutorial. Change Desktop Icons in Windows 8: Overview. 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